How to Deal with Anxiety during an Interview

Job interviews can be a source of nervousness and tension, often leading to sweaty or shaky hands. The uncertainty of what to ask can be particularly frustrating in this experience. It is expected to feel anxious in this context.

What is Interview Anxiety?

Interview anxiety is the fear you may experience before or during an interview. The fear of being judged, the pressure of being questioned by a stranger, and the fear of failing the interview can contribute to interview anxiety. It's important to remember that it's an opportunity to showcase your skills and experience.

Not sure how to overcome Interview Anxiety? Here are helpful tips to handle nervousness and anxiety before and during an interview.

 1. Proper Preparation for the Interview 

Thorough preparation can help reduce anxiety and ensure you are ready to handle any question. Researching the job requirements, qualifications, and in-depth learning about the organization is essential rather than making assumptions. Being well-informed will help alleviate anxiety.

2.  Conduct a practice interview.

Mock interviews are an excellent way to prepare for an actual interview. Practice with someone who will ask you standard questions. This provides insight into the interview process and can help you perform better. Always be ready for common interview questions.

3. Carefully replying to questions. 

Gathering your thoughts and carefully considering the questions before providing your solution is essential during an interview. Maintain eye contact with the interviewer and listen attentively. 

4. Reduce Stress 

Avoid mental and physical stress before your interview. You want to appear energized during the interview. Arrive early, 20-30 minutes before the interview starts. If it's a virtual interview, set up 10 minutes before the commencement and use a reliable internet connection to avoid network hackles.

5. Exude confidence.

Always remain confident and show how you respond to inquiries. Be eager to respond and full of energy. Remember that maintaining proper posture and body language will help you feel more confident.

6. Stay calm 

Staying calm and relaxed during an interview helps you respond confidently. Some essential tips for staying composed include:

- Take deep breaths before responding to questions.

- Think positively and remind yourself of uplifting thoughts.

- Listen to some calming music before your interview to help you relax.

- Drink water to help calm your nerves when distressed.

7. Be Yourself

Because there are many applicants for the same job, it's essential to differentiate yourself. Trying to be someone you're not will only make you more anxious. Be prepared, answer thoughtfully and uniquely to your experience, be confident, and stay calm.

Overcoming interview anxiety can significantly improve your likelihood of securing the desired job and leaving a positive impression on the recruiters. Use these tips to get ready for your next interview and successfully secure your ideal job opportunity.